Hi friend 🫶 Are your big emotions overwhelming you?

I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way.

In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where we need to be. *Spoiler- it’s not our emotions. 

If you are ready to befriend your big feelings and lean in to what they are actually there to tell you, this episode is for you. Listen in.

Your presence matters here. <3With you,

Amy

👉 Next Steps:

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Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.