In this episode Micahsophia talks about black mental health, the definition of trauma, and consciously creating healthy habits and movements for maintaining your mental balance with Psychotherapist, Marcus Mason whom is the owner of Minds in Motion Therapeutic Services LLC. He has over 10 years experience working with black youth & adults providing mental health counseling within the Maryland area. If you our someone experiencing anxiety, depression, anger management, stress or more. Please reach out to Minds In Motion Therapy to schedule you an appointment today below. Website: https://mindsinmotiontherapy.org/Instagram: https://instagram.com/minds_in_motion_therapy?igshid=12fcdxeil6alp

For positive daily motivation & self growth follow me on instagram & don't forget to subscribe to my YouTube channel for more! Instagram: https://www.instagram.com/p/CNVxhOBhdnl/?igshid=yc6a0beb5h6q