Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. 

Self-improvement doesn’t have to be serious — it just has to be somewhat successful  — one awkward step at a time.

Visit the blog at sessionsandlessonsunscripted.com