Let’s heal your heart.

In this impactful solo episode, I share all of my best tools and resources for healing a broken heart. Whether you just lost a romantic partner, a job, a friend, or experienced any number of heartbreaking situations, I have wisdom and love to share!

I discuss the three different types of processing, how you can cope with heartbreak, how to identify and break relationship patterns, and therapy styles to consider. #Heal

I give you my #1 scientifically proven tip for picking therapists and coaches. I even get candid about the different styles of therapy I have personally tried and found to be effective. I share all of these resources in the episode and have listed to them below.

How does your heart feel? DM me on Instagram @sanja and let me know!

#alwaysdeepnevershallow #shaktiwaves

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Need a relationship breakthrough?

Want my support overcoming heartbreak?

Want to discover and break-up your relationship patterns?

I’m here for you. Let’s do it together!

Book a Relationship Breakthrough Power Hour with me!

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Connect with Sanja: Book a 30 minute connection call

Website: www.seashakti.com

Instagram: @Sanja

Facebook: @SeaShakti 

Email: Sanja@seashakti.com

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Shout outs in this episode:

• How to Create an Epic Break-up - Episode 11 of Shakti Waves Radio
• Gabby Bernstein Feeling Meditation

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Therapy Styles & My Favourite Practitioners:

• Somatic Therapy
  • Calgary, AB: Marie Simpson
• Transpersonal Therapy
  • Calgary, AB: Marie Simpson
• Hypnotherapy
  • Victoria, BC: Linda Campbell
  • Virtual & Victoria,BC: Cammie Peterman
• CBT (Cognitive Behavioural Therapy)
  • Psychology Today Directory
• EMDR
  • Canadian Directory of Therapists
• Acupuncture & Traditional Chinese Medicine
  • Calgary, AB: Dr. Rose Galikas
• Reiki
  • Victoria, BC: Jessie Rober
  • Calgary, AB: Prema Wellness Centre
• Access Bars
  • Victoria, BC: Laurie Piazza
  • Worldwide Directory
• EFT (Emotional Freedom Technique)
  • Calgary, AB: Prema Wellness Centre
• Virtual: The Tapping Solution
• Breathwork
  • Calgary, AB: Marie Simpson
• Bodywork
  • Calgary, AB: Prema Wellness Centre