In this first ever solo episode, host Olly Hall-Green opens up about his personal journey of resilience, sharing how experiences of trauma and mental health challenges have shaped his path toward personal growth. He explores the profound healing power of nature, the importance of stillness, and how acts of kindness and community support can lead to deep emotional healing.

Olly reminds us that true resilience isn’t just about enduring hardships, it’s about how quickly we can return to a baseline of love, joy, and gratitude. Through his story, listeners are encouraged to embrace self-care, connect with others, and remove life’s obstacles to uncover the happiness that already exists within.

Whether you’re navigating adversity or seeking tools for mental health and emotional healing, this episode will inspire you to reconnect with nature, practice gratitude, and nurture the bonds that make life meaningful.

Key Takeaways:

• Resilience comes in many forms and is deeply personal.

• Unprocessed trauma can lead to long-term health challenges.

• Nature and stillness are powerful tools for emotional healing and self-care.

• Acts of kindness and gratitude strengthen personal connections and community.

• True resilience is the speed of recovery to a baseline of love and joy.

Keywords:

resilience, trauma, mental health, personal growth, community support, self-care, nature, gratitude, emotional healing,

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

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Instagram: https://tinyurl.com/shapesofresilienceinstagram

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YouTube: https://tinyurl.com/Shapesofresilienceyoutube

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