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Share A MealEpisode from the podcastShare A Meal
How to order at a restaurant without guilt

How to order at a restaurant without guilt

Released Wednesday, 3rd January 2024
Good episode? Give it some love!
How to order at a restaurant without guilt

How to order at a restaurant without guilt

How to order at a restaurant without guilt

How to order at a restaurant without guilt

Wednesday, 3rd January 2024
Good episode? Give it some love!
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Are you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this.

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Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal.Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

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