Have you ever had difficulties sleeping at night, felt restless, lying awake at night while others slept? It could be that you have insomnia, which is a sleep disorder where you cannot go to sleep or stay asleep for long. When you hardly get any sleep at all, you can see how it makes you feel lousy the next day. You are slow in responding and doing things. Your energy is affected as well as your health can be overtime if this continues. How insomnia affects our health also depends on the type of insomnia it is like acute, transient, or chronic.

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