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Simple, but not easy: a mindfulness podcastEpisode from the podcastSimple, but not easy: a mindfulness podcast
Like going to the gym

Like going to the gym

Released Wednesday, 13th December 2023
Good episode? Give it some love!
Like going to the gym

Like going to the gym

Like going to the gym

Like going to the gym

Wednesday, 13th December 2023
Good episode? Give it some love!
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From The Podcast

1
Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.More about Paul at www.mindfulnesstrainer.com.

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