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Simple, but not easy: a mindfulness podcastEpisode from the podcastSimple, but not easy: a mindfulness podcast
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Nirvana, Betty White and mindfulness

Nirvana, Betty White and mindfulness

Released Wednesday, 29th November 2023
Good episode? Give it some love!
Nirvana, Betty White and mindfulness

Nirvana, Betty White and mindfulness

Nirvana, Betty White and mindfulness

Nirvana, Betty White and mindfulness

Wednesday, 29th November 2023
Good episode? Give it some love!
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From The Podcast

1
Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.More about Paul at www.mindfulnesstrainer.com.

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