When my brain is foggy and my body’s rebelling, this is what I actually do.

I’m walking you through how I reset using my Power Up Planner—the exact tool I reach for on the hard days (and yes, it’s free). Whether you use one section or the whole damn thing, this episode is your permission slip to stop pushing and start pausing.

Because simplifying life’s beautiful bitchiness?

Yeah… that starts right here.

✨ Mentioned in this episode

• 🧡 Choose Your Path to Calm page
• 📄 Grab the FREE Power Up Planner

⏱️ Timestamps

00:00 – Intro: When your brain’s foggy & body’s rebelling

00:55 – Why we ignore our signals (and why I stopped)

01:18 – My go-to reset tool: The Power Up Planner

02:30 – What’s inside the planner & how I use it

04:06 – You don’t need to do it all to benefit

06:33 – A free tool with zero pressure, all support

06:57 – Final thoughts + how to grab your copy

📬 Let’s connect

💌 Weekly pep talks + life system tools → Join My Email Fam!

🗣️ Join the convo on community + life + systems → Chat with me on Swell

📱 DM me your biggest “holy sh*t” moment → Instagram or Threads

🥰 Just Remember

Inhale the calm. Exhale the fire.

You’re doing better than you think. 🫶🏽