Why Guilt Feels So Heavy — And What to Do About It by So We’ve Been Told with Sahaj Kaur Kohli | Podchaser

Episode from the podcastSo We’ve Been Told with Sahaj Kaur Kohli

Why Guilt Feels So Heavy — And What to Do About It

Released Wednesday, 4th June 2025

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Why Guilt Feels So Heavy — And What to Do About It

Why Guilt Feels So Heavy — And What to Do About It

Wednesday, 4th June 2025

Good episode? Give it some love!

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From The Podcast

So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. The eight episodes will explore: living a double life between cultures, family secrets, intercultural relationships, narcissism in immigrant families, duty as a form of love — and control, estrangement, boundary setting with immigrant parents, immigrant guilt, and sex.This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!).

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