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Why Have I Hit a Plateau?

Why Have I Hit a Plateau?

Released Friday, 15th July 2022
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Why Have I Hit a Plateau?

Why Have I Hit a Plateau?

Why Have I Hit a Plateau?

Why Have I Hit a Plateau?

Friday, 15th July 2022
Good episode? Give it some love!
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LISTEN UP! We breakdown a few of the many reasons why your body has hit a plateau and you have stopped progressing in your fitness journey, even after 5-6 months of consistency.

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Attention all females searching for more confidence, courage to be yourself and control your life, assertiveness and self-worth, and overall SOLACE (inner peace)! Put your headphones on and get ready to let the next 30 minutes inspire you to be better, stronger, and more comfortable in your own skin!

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