Can journaling and scripting really change your life or even help you manifest what you want?

In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time.

Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect on the importance of self-compassion after a big night out.

Key Takeaways:
✨ The difference between clearing journals, manifestation journals, and integration journaling
✨ How journaling can help align your energy and release old patterns
✨ Ways to bring compassion and curiosity into your self-reflection
✨ A simple reframe if you’ve been judging yourself after a night out

This episode is for you if you’ve been wanting to deepen your journaling practice, use writing as a tool for manifestation, or explore how reflective practices can shift your energy and support real-life transformation.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Introduction and Episode Overview

00:48 Life Update: James Street Food and Wine Trail

02:43 A Wild Night Out and Its Aftermath

05:27 Reflecting on Wellness and Self-Care

10:03 Introduction to Journaling and Scripting

10:43 Journaling to Clear Energy

21:41 Journaling to Manifest

22:58 Creating Momentum with Gratitude

23:25 Understanding the Energy Behind Words

24:39 The Impact of Wealth on Perception

26:23 Journaling to Manifest Abundance

28:02 Integrating New Lessons Through Journaling

32:51 Building Trust and Self-Awareness

39:46 Scripting for Manifestation

47:24 The Power of Meaningful Work

50:32 Conclusion and Next Steps

__________

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

🤍 Where you can connect with Alisa Geusebroek

Instagram: https://www.instagram.com/alisags_?igsh=cXBnbGh5NW9ybnRj