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Breaking free from people pleasing isn't just about learning to say no—it's about reclaiming your authentic self after years of self-abandonment. As someone who recently emerged from the clutches of prioritizing everyone else's needs and opinions, I've discovered that the journey doesn't end when you make the decision to change.

The residue of people pleasing lingers in unexpected ways. You might still shrink yourself even when you have valuable insights to share. You could feel responsible for emotions that aren't yours to carry. You might replay conversations wondering if you disappointed someone. These thought patterns don't disappear overnight, but recognizing them is the first step toward washing them away for good.

What I've learned most profoundly is that healing takes time, but every act of self-honor moves you forward. When you say no without explaining, when you rest instead of performing, when you express your true feelings without apology—you're reclaiming pieces of yourself that were lost in the pursuit of others' approval. The beautiful outcome? Rediscovered confidence, authentic relationships that survive your boundaries, and the profound self-respect that comes from no longer abandoning yourself to be liked. Yes, some people won't understand your transformation. Yes, you might face temporary loneliness before finding alignment. But the freedom waiting on the other side is worth every uncomfortable moment of growth. Remember, you're never truly alone on this journey—God walks beside you, and authentic connections await when you show up as your true self.

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Standing In Your Truth Podcast with Yanni Thomas

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