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Steeped In Wellness (Formerly The Matcha Guardians)Episode from the podcastSteeped In Wellness (Formerly The Matcha Guardians)
Why You Keep Waking Up at 3am - And How To Fix It

Why You Keep Waking Up at 3am - And How To Fix It

Released Wednesday, 9th April 2025
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Why You Keep Waking Up at 3am - And How To Fix It

Why You Keep Waking Up at 3am - And How To Fix It

Why You Keep Waking Up at 3am - And How To Fix It

Why You Keep Waking Up at 3am - And How To Fix It

Wednesday, 9th April 2025
Good episode? Give it some love!
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From The Podcast

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Steeped In Wellness podcast, brought to you by Matcha.com. Join certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends.From interviews with leading experts in health, fitness, and spirituality to their own personal relationships, they cover different lifestyle topics and formats that impact health. No hard subject is off limits for us. Get ready to sip, savor, and live well with new episodes every Wednesday.

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