Anantasana is one of the depiction poses for Lord Vishnu, also sometimes  referred to as - Sleeping Vishnu pose or side-reclining leg lift pose.  

This is a step-by-step instruction guide to do Ananthasana. 

Doing anantasana gives your middle-lower and lower body a good stretch  exercising your inner thighs, quadriceps, abdomens. This increases the  blood circulation in your lower body and mostly legs. Also, doing this  has great effects on the digestive system. To know more follow our  website - www.viayam.today and instagram and facebook at - @viayamtoday.