HEY GUYS!!CAN YOU BELIEVE WE'RE ON EPISODE FIVE?!

TOPIC: ANXIETY AND DEPRESSIONGUESTS: JAY SHYHEIM @JAYSHYHEIM & JULIO @DONJULIOZEN

RUNDOWN....I CHATTED WITH TWO 2OSOMETHING YEAR OLD MEN ABOUT ANXIETY AND DEPRESSION... WHICH THEY BOTH SUFFERED AND STIFF SUFFER FROM. JASON LOST HIS BROTHER AT THE YOUNG AGE OF 11. HE SAYS THAT IS THE FIRST TIME HE FELT THE EMOTION OF DEPRESSION. JULIO HAS DEALT WITH AND OVERCAME DEPRESSION A FEW TIMES IN HIS LIFE. MOST RECENTLY WHEN HIS GIRL WAS A VICTIM OF A VIOLENT MURDER. I SHARE MY STORY AS WELL DEAING WITH LONLINESS AND DEPRESSION.

NOT ONLY DO WE SHARE OUR STORIES BUT WE ALSO SHARE WAYS TO OVERCOME THESE TWO INTENSE EMOTIONS. UNFORTUNATELY WE ARE ONLY HUMAN AND THESE TWO EMOTIONS ARE TRAITS THAT ARE IN US. THEY ARE POWERFUL BUT THEY DO NOT HAVE TO KONSUME YOU. THEY'RE ARE ALWAYS PEOPLE TO HELP YOU AND LISTEN TO YOU. PLEASE KNOW YOU ARE NOT ALONE. ESPECIALLY AS SOMEONE IN OUR TWENTIES. I PROMISE SOMEONE WILL HELP AND LISTEN TO YOU. WE ALL GO THROUGH IT.

NATIONAL SUICIDE PREVENTION LINE : 1-800-273-8255DEPRESSION AND SUICIDE 24/HR HOTLINE CHAT: symptomfind.com/depression

PLEASE EMAIL ME AT KONYAMIATA@GMAIL.COM FOR ANYMORE INFORMATION DEALING WITH ANXIETY AND DPRESSION