In this episode, we speak to Dr Jordan Shallow, Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of www.Pre-Script.com. From humble beginnings in southwestern Ontario Canada, Jordan currently travels the world lecturing and consulting on applied biomechanics, sports performance, and injury risk management.

Being a specialist in athlete performance Jordan has such defined experience in prescribing the correct methods to train from being a powerlifter and a lengthy background in S&C.

Incorporating the sciences behind the way we recover is so important, Jordan explains the journey and how the RX programme came to life.

Jordan explains the delivery methods he uses in the programme to help you define your own correct movement when performing certain exercises and the importance of it.

Jordan explains what he has been doing and also looking forward to the next 12 months.

We go into talking about Jordan's inspirations and growth for the future, what he’s learned, and also gives us 5 key people that have supported that by paying respect to those people.

He also gives us 3 key tips for S&C coaches and what to do when they first start out.

Jordan explains what’s coming up for him and also future plans in 2020 plus other topics.

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