In Part 2 of our Hey, I Have a Question! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat. 

Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you!

If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you.

Mindy’s 5⭐️ Walking pad: https://www.amazon.com/gp/aw/d/B0FD7N81SS?psc=1&ref=ppx_pop_mob_b_asin_image

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C