In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change.

From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength.

Discover:

The link between hormone health & vitality

How journaling can boost mental clarity

Why vulnerability accelerates growth

Shaun’s own healing journey and daily practices

What it means to create lasting, sustainable transformation

Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out.Learn more about your ad choices. Visit megaphone.fm/adchoices