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In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita shares evidence-based insights on how gratitude transforms mental and emotional well-being. Eric’s thoughtful questions spark a lively discussion, blending Taiwanese cultural perspectives with practical tips, like starting your day with gratitude for a cup of coffee or finding peace in Taiwan’s chaotic traffic. Tune in to discover how a simple gratitude practice can shift your mindset, foster peace, and enhance your daily life. Listeners are invited to reflect on their own gratitude moments and connect with the hosts via Line or Instagram.

在《Taiwanica》的這一集引人入勝的節目中，主持人Eric將麥克風交給主持人Anita，由她來解析感恩實踐背後的科學。從重新訓練大腦以專注於快樂，到通過重新詮釋挑戰來建立韌性，Anita分享了基於科學證據的見解，說明感恩如何改變心理和情感健康。Eric的深思熟慮問題引發了熱烈的討論，融合了台灣文化視角與實用的建議，例如以感恩一杯咖啡開始你的一天，或在台灣混亂的交通中找到內心的平靜。收聽本集，探索簡單的感恩實踐如何轉變你的思維，促進內心平靜，並提升你的日常生活。聽眾被邀請反思自己的感恩時刻，並通過Line或Instagram與主持人互動。

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