Feeling a bit stuck with your workout routine and want to get excited about it again? We feel you! Over the years we have both gone through phases of different workout routines, trying various things to see what worked and what didn’t. 

Recently, we’ve found a nice balance and have started to love our workout routines. The key? Variety and a holistic approach. 

In this episode, we discuss our wellness journeys and the steps you can take to build a workout routine that you LOVE. We talk about biomotor skills, your wellness ‘why’, nutrition, learning when to rest and more.

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Episode Resources: 

Masterclass