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Julie and Kari

Take the Upgrade

A weekly Health, Fitness and Music podcast

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Julie and Kari
Take the Upgrade

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Julie and Kari

Take the Upgrade

A weekly Health, Fitness and Music podcast

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Reach

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Audience Demographics

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Chart Rankings

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Frequently Asked Questions about Take the Upgrade

How do I contact Take the Upgrade?

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How many listens/downloads does Take the Upgrade get?

Take the Upgrade receives (Pro only)) total monthly listens and averages (Pro only)) listens per new episode. To view reach data for this podcast, upgrade to Podchaser Pro.

Does Take the Upgrade accept guest interviews?

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How much does it cost to advertise on Take the Upgrade?

To advertise or sponsor an episode of Take the Upgrade, you can expect to pay (Pro only)) to (Pro only)), depending on the placement of the advertisement within the episode. To view more sponsorship details, upgrade to Podchaser Pro.

Where does Take the Upgrade rank on Apple Podcasts charts?

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Where does Take the Upgrade rank on Spotify's podcast charts?

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Which brands have sponsored Take the Upgrade?

With Podchaser Pro's Sponsor History add-on, you can see sponsors on the top 5k podcasts along with their estimated ad spend. Click here to view the top 30 podcast advertisers right now.

What is Take the Upgrade about?

Here is the podcast description for Take the Upgrade:

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

How many episodes of Take the Upgrade exist?

As of Aug 17th, 2025, Take the Upgrade has published 228 episodes.

When was the latest episode of Take the Upgrade?

The latest episode of Take the Upgrade was published on Mar 6th, 2023

When did Take the Upgrade launch?

Take the Upgrade launched its first episode on Aug 31st, 2018.

Is Take the Upgrade explicit?

The content of Take the Upgrade is not explicit.

Who is the author of Take the Upgrade?

Take the Upgrade is created by Julie and Kari.

Which podcast categories does Take the Upgrade belong to?

Take the Upgrade belongs to the following podcast categories:

Health
Fitness
Music

Which podcast hosting provider does Take the Upgrade use?

Take the Upgrade is hosted on Libsyn.

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