Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage. 

In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering into help. 

Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)