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Community Health and Self Care

Community Health and Self Care

Released Monday, 1st June 2020
Good episode? Give it some love!
Community Health and Self Care

Community Health and Self Care

Community Health and Self Care

Community Health and Self Care

Monday, 1st June 2020
Good episode? Give it some love!
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This podcasts explores self-care and complexities of it. We identify key factors that can deteriorate your mental, emotional, physical and spiritual health. Then we come up with ways we can minimize or eliminate those things causing the deterioration. Some solutions are easy as eating breakfast and drinking water. Some require more effort like changing your diet, removing someone toxic from your life, and learning the process of self-love.

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