Total Episodes: 004Length: 10:06:00Hosts: Steve Alberts & Hannah FlatteryContent: FitnessSegment Topics:Week 2: Living A Healthy Lifestyle

Hi everybody and welcome to TalkingFit a show about health and fitness. I’m Steve and I’m Hannah. Today we’re talking about ways to live a healthy lifestyle.

Living a healthy lifestyle is a combination of setting goals, sticking with them, staying motivated, and eating healthy. Healthy lifestyles also consist of having a healthy mindset. It is important to remember to keep a healthy balance in all aspects of your life.

Keeping yourself healthy doesn’t only help yourself but it also helps those around you. Fitness Instructor Lisa Lundrigan touches on the effect that healthy lifestyles has on others.

Once you’ve made the commitment to live a healthier life it tends to grow to be slightly easier because it becomes more of a habit. To make sure you are keeping your body at its best you should always remember to continue to challenge yourself. Try new things. Try things you never thought you could do when you first began this journey. Mixing it up and testing your body’s limits will not only help make you healthier, it will add to your motivation and show how far you’ve come since starting the journey.

This is the final episode for TalkingFit. We hope you all enjoyed and continue to further your fitness journey.

Special thanks to:Lisa Lundrigan

Music Credit: "Mining by Moonlight" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

"Funk Game Loop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/