In this episode, we talk about our personal experiences and strategies for managing work-related stress. MC Tofu shared her journey of dealing with self-imposed stress and the pressures of starting a new job during COVID-19, as well as the consequences of setting high expectations for herself. We discuss the importance of awareness and mindfulness, and share various methods for stress relief like journaling, exercising, and deep breathing. We also touch on accepting challenges and the inevitability of stress, emphasizing how shifting perspectives and reducing resistance can alleviate suffering. If you ever experienced stress at work or in life, tune in!

在这一期的TalkYah播客中，我们分享了各自关于工作压力的真实经历以及应对策略。MC Tofu 讲述了自己在疫情期间开始新工作时，如何面对自我施加的压力以及高期望值带来的挑战和后果。我们深入探讨了意识和正念的重要性，并分享了一些实用的减压方法，比如写日记、锻炼和深呼吸。除此之外，我们也聊到了如何接受压力和挑战的不可避免性，以及如何通过调整心态、减少抗拒来减轻痛苦。如果你曾在工作或生活中感到压力，千万不要错过这一期！

播主在AI 的帮助下生成了文稿。如果有不对的地方欢迎提出～

MC. Tofu created a transcript for this episode with the help of AI. Please let us know if any issues or feedbacks. Thanks! 

链接: 百度云

提取码: w9wc

Show Notes (generated by AI):

00:00 Introduction and Self-Imposed Stress

00:42 Good News and Community Engagement

01:34 Birthday Reflections

02:48 This Week’s Theme: Managing Stress at Work

03:29 COVID-19 and Work Stress

06:09 Realizations About Stress

08:51 Hypothetical Job Scenarios

13:48 Personal Stress Management

16:35 The Power of Journaling

17:20 Handwriting vs. Typing

18:51 Gym as a Stress Reliever

19:23 The Culture of Napping

20:34 Personal Stress Management

22:20 Mindfulness and Awareness

24:42 Reducing Resistance to Stress

29:41 Final Thoughts on Stress Management

小红书： @TalkYah英语唠嗑鸭

Instagram: @talkyahpodcast

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