Episode from the podcastTea Time On The Hills

Physical Fitness as a form of Self Care

Released Saturday, 3rd July 2021

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Physical Fitness as a form of Self Care

Physical Fitness as a form of Self Care

Saturday, 3rd July 2021

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In this episode we share our thoughts about what self care is for us women and how physical fitness can be a form of self care.

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From The Podcast

Teatime on the Hills is a bi-weekly podcast co-hosted by Ify and Yvonne. The conversations are around lived experiences of immigrant black women in North America. They talk about their immigrant experience, professionalism, socio-cultural challenges and biases, self-care, family, friendship and so much more!

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