In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.

Time Stamps:

(0:50) Physiological Ramifications of Weight Regain

(1:25) The Concept of Metabolic Adaptation

(2:32) Jimmy Example

(4:45) Calories In vs Calories Out

(9:10) 1200 Calorie Example

(10:15) The Truth About Reverse Dieting

(12:52) Why We Start to See Weight Regain

(17:10) Leptin and Ghrelin

(25:39) Steps to Avoiding Weight Regain

(25:52) Self-Monitoring

(28:46) High Fiber, High Protein, and Support and Environment

(30:53) Shoot Me a DM and Share!

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro