What genre is your life story? What does it take to shape the narrative? Also: why is sleep so important, and how can we create the best environment for rest?

Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.

One of 25 chat-show style live streams hosted by Chris Lissaman, this session focusses on Yarns & Zzzs.

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