Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the significance of lifestyle factors, such as stress reduction and nature exposure, in conjunction with dietary changes and offers actionable tips for listeners.

MENTIONED IN THIS EPISODE

Meet guest Crecy Ragan

**Fresh Focus AIP** 

Episode 20: Hot Weather & Autoimmune Disease

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