The Power of Getting Started

In this my first ever podcast I talk to my sister Joanne Graham. She’s a working mother of two who, in her spare time, runs a taekwondo school, fitness classes and runs marathons.

Since March and the lockdowns that followed, she’s been getting up early every morning to perform a live online shred for a dedicated group of online shredders who want to lose weight, get fit and keep up a regular fitness habit.

We talk about how she became a black belt in Taekwondo, the marathons that she’s run and her philosophy when it comes to motivating others and herself.

This is an inspiring conversation with a regular mum who is pushing the boundaries despite being asthmatic and time-constrained. No more excuses!

Website: https://joannegraham.net/Facebook Page: https://www.facebook.com/ultimateshredFacebook Group: https://www.facebook.com/groups/335161994317674

Connect With Alan: Web: https://alantwigg.org/