Join us in this episode as we explore the journey of self-discovery, relationships, and the power of personal choices.This episode unravels the complexities of identity, relationships, and the art of self-reflection. It's here to help you craft your unique life algorithm, discover the keys to self-discovery, break free from societal expectations, and embrace the extraordinary journey that is uniquely yours.

Key Points from this episode:

• Navigating Post-Relationship Identity: The episode delves into the aftermath of a past relationship and the lingering impact on the narrator's sense of self. Listeners will relate to the struggle of reclaiming one's identity after a significant life change.

• Choosing Your Path: The narrator reflects on the difficulty of making choices that align with personal desires rather than societal expectations. The value lies in the encouragement to pursue individual dreams and aspirations, even if they diverge from conventional paths.

• The Power of Self-Reflection: Through the narrative, the importance of self-reflection is emphasized. Listeners are invited to examine their own lives, question societal expectations, and find their unique answers within. The episode encourages cultivating a daily practice for introspection and self-discovery.
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• The Uniqueness of Personal Journeys: The story highlights the uniqueness of each individual's journey, challenging the idea of conformity. Listeners are inspired to embrace their individuality, recognizing that their dreams and desires are distinct from the expectations imposed by others.

• Crafting a Personal Algorithm for Life: The podcast introduces the concept of the "Algorithms of life journal," your tool for creating a personalized daily practice to shape one's life and develop inner knowing. Listeners are encouraged to actively engage in crafting their own path, fostering a deeper understanding of themselves.

The Episode is in partnership with DailyGarboos and The Algorithms of life journal. Get your own copy here and use DAILY15 for 15 % off:

https://dailygarboos.com/ . Crafted as an elegant table book with the depth of a journal it's not your ordinary journal. Use the link to find out why and don't trust the science, trust your experience.

Forbes article from Harvard Business Review - journaling effect in organizations: Forbes om Harvard Business Review studie på journaling för organisationer. ). 

A study published in the Journal of Personality and Social Psychology found a (daily gratitude practice) can transform your outlook on life and become more optimistic. (via Mark Hyman):

DOI: 

10.1037//0022-3514.84.2.377

10.1016/j.jpsychores.2008.09.002

10.1037/xge0001238

10.3389/fpain.2023.1140778

A podcast is never better than its producer. Thank you Red means go, Kyle & Christoper, for being the best to work with and for working this out. https://redmeansgo.se/ .

Follow us on social media at https://www.instagram.com/dailygarboos/ - We hope you like it and wish you the healthiest life. Happy listening!

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