In episode 16 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses rest. She introduces rest by talking about the seven types of rest. She explains why the modern society is so rest deprived. Finally, she provides proven strategies to help you layer different types of rest into your life so that you don't become burnout.

Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the book listed below, it was referenced to in the making of today's episode.

1. “Burnout: The Secret to Unlocking the Stress Cycle" | Emily Nagoski, PhD & Amelia Nagoski, DMA

Episode Chapters:
Chapter 1 (0:47): The Different Types of Rest & Why Rest is Important
Chapter 2 (10:20): Why Rest is So Hard in Today's Society
Chapter 3 (15:10): Methods to Integrate Rest into Day-to-Day Life

.            .            .
 
As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡

Connect with Us!
Instagram: @theartoflevellinguppodcast
Facebook: https://www.facebook.com/theartoflevellingup  
Email: theartoflevellingup.co@gmail.com

Licensing:  
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: QN9MS7PPCLDKRYBE