Your baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down exactly what you need (and what to avoid) for a healthy pregnancy, trimester by trimester.

You'll learn the truth about calorie needs, recommended weight gain, and the most critical nutrients for your baby's brain, bones, and growth, from folic acid and choline to omega-3 DHA.

We'll cover how to handle common pregnancy challenges like morning sickness, heartburn, constipation, gestational diabetes, and preeclampsia risk, plus safe foods, supplements, and the ones to skip entirely.

Whether you're in your first week or your final month, this is your no-nonsense guide to fueling a healthy pregnancy and preparing your body for labor and postpartum recovery.

Connect with us:

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: @vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: @dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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