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The Buck Up with Kate Langbroek and Nath ValvoEpisode from the podcastThe Buck Up with Kate Langbroek and Nath Valvo
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This is the worst buck up ever!

This is the worst buck up ever!

Released Monday, 28th July 2025
Good episode? Give it some love!
This is the worst buck up ever!

This is the worst buck up ever!

This is the worst buck up ever!

This is the worst buck up ever!

Monday, 28th July 2025
Good episode? Give it some love!
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  • Idols have feet of clay
  • Too much botox
  • Kate's supplement cupboard
  • Nap interrupted
  • Text from mum 

@thebuckuppodcast

@katelangbroek

@nathvalvo 

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From The Podcast

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

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