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Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Released Monday, 19th February 2024
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Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Monday, 19th February 2024
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I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

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"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

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