summary

In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. 

Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engage in their own personal growth and recovery journey.

takeaways

• Katie celebrates seven years of sobriety, reflecting on her journey.
• She discusses the drivers of her addiction, including insecurity and anxiety.
• Health challenges, including a knee replacement, prompted her to reconsider her drinking.
• Katie emphasizes the importance of mindset in overcoming addiction.
• She shares how sobriety has allowed her to enjoy life more fully.
• She encourages listeners to confront their own addictions and seek help.

Resources

• Website
• Book your mini session
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.