In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.

They also discuss:

• What cues our body is telling us that we need to pay attention to
• How heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be addressed.
• How physical symptoms can be indicators of emotional imbalances.
• Effective strategies and practices for cultivating a healing state to enhance longevity and overall well-being

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