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There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older. 

It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.

In this episode, I share just a few things you can do for your brain. Including nutrition, physical and mental exercise, sleep, stress management, and connection.

I recommended quite a few things in this episode, all of them are linked below.

Get a Hobby episode:

https://www.buzzsprout.com/2147711/episodes/17626952-get-a-hobby.mp3?download=true

Reclaim Your Life episode:

https://www.buzzsprout.com/2147711/episodes/17398604-mastering-your-calendar-reclaiming-your-life-day-by-day.mp3?download=true 

Book Recommendation: The XX Brain by Lisa Mosconi

On Amazon > https://amzn.to/45hED5j

Light therapy lamp recommendation: https://amzn.to/4lsV1Vn

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