Men get inspired to take care of yourself and identify obstacles to making it happen

INTRODUCTION:

Today's guest is Body Builder and Fitness Guru Andrew Steven Rose. His specialty is men's health through nutrition, training, hormone optimization, and overall lifestyle changes. He believes you have to take care of yourself so that you can help others... "We can't draw from an empty bucket"...

RESOURCES:

Visit this episodes Blog Post:

https://drhaley.com/fit-after-40/

Visit Andrew Steven Rose's Website:

https://www.vanguardbarbell.com/

Follow Andrew Steven Rose on Instagram:

https://www.instagram.com/VANGUARDBARBELL_COACHING

Listen to Andrew Steven Rose's Podcast:

https://open.spotify.com/show/2QGblvleLS8pdXmLpAx2Rf

Subscribe to Andrew Steven Rose on YouTube:

https://www.youtube.com/@andrewstevenrose

Watch this episode on YouTube

https://www.youtube.com/watch?v=JUOvjPMPZBM

TIMESTAMPS:

00:00:00 Intro Snip

00:01:54 What does Andrew Steven Rose's future look like in the sport of bodybuilding?

00:06:07 How does bodybuilding, as an individual sport, require support from so many around you?

00:07:24 What are the big differences in diet and training for powerlifting verses bodybuilding?

00:11:40 What is the "cost" of bodybuilding; what toll does it take on family life?

00:15:20 Does the discipline of bodybuilding carry over into other parts of your life?

00:21:55 What made Dr. Haley interested in weight training and body building?

00:31:15 What did arnold schwarzenegger mean when he said "if you want big arms, you have to have a big chest. But if you want a big chest, you have to have big legs?

00:34:54 When do you recommend hormone replacement or treatment for those you coach?

00:35:51 What are some of the signs and symptoms of low hormone levels or "Low T"?

00:41:14 Can Yohimbe increase testosterone levels?

00:43:01 What is the Benjamin Franklin T-Chart and what does it have to do with hormones?

00:46:45 How can men in their 40's likely relate to "Mr. Incredible"?

00:48:11 What do some of your clients success stories look like?

00:51:40 Why should men put themselves first more often?

00:59:12 Who should take creatine?

01:00:10 What supplements should people take?

01:02:26 How to contact Andrew Steven Rose and does he offer remote coaching?