Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt?

As a Paediatric Dietitian and a mum, I know that it’s hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt!  No judgement, just practical steps to help you spot these foods, reduce them, and choose better—especially for our kids’ gut health and long-term wellbeing.

We’ll chat about how ultra-processed foods impact your child’s developing microbiome, their taste buds, and even their future food preferences. Here’s what we cover:

1. What Counts as Ultra-Processed?
A breakdown of what these foods really are—and why it’s not just about fast food chains.

2. Additives to Watch For
From emulsifiers to artificial sweeteners—how they affect gut health, behaviour, and inflammation.

3. Easy Swaps That Actually Work
Simple snack alternatives that reduce intake without causing drama at home.

4. Why Labels Matter More Than Stars
How reading the ingredients list can tell you more than the Health Star Rating ever will.

5. A Realistic Approach for Real Families
Tips for time-poor parents who want to improve their fussy eater’s nutrition—without turning into a full-time chef.

 🔗 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://nourishwithkarina.com/guide

🔗 Get 100+ nourishing recipes for kids in Karina’s Healthy Recipe E-Book:
https://nourishwithkarina.com/healthy-recipes-for-kids

🔗 Need tailored support for a super fussy eater or neurodivergent child? Book a nutrition consultation with me - email hello@nourishwithkarina.com

More about Karina and Nourishing Kids! 

Join Karina’s 5 Days to Healthier Kids Challenge  https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge

Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press

For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation

Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews

If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating