We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.Remember to prioritize these things:1) Focus on setting healthy boundaries2) Make healthier decisions: emotionally & mentally.3) Improve your internal state instead of what others want you to do. Visit to my youtube channel for more such relatable topicshttps://www.youtube.com/c/ShailjaSaraswati/videos