Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think.

In this week’s episode:• **Develop Physical Capital** – Understand how GLP-1 inhibitors may lead to rebound fat gain and muscle loss—and what you can do.• **Drive Cognitive Dividend** – Learn why the weighted vest trend is hitting the right spot for body, mind, and joint health.• **Time Liquidity** – The surprising behavioral hack: looking forward to your meals as a sustainable dieting strategy.• **Build Legacy Equity** – Dive into polyphenols—natural compounds in green tea, berries, dark chocolate, and more—that support anti-aging and longevity.

 Tune in for science-backed advice that helps you stay lean, strong, and mentally resilient.  Subscribe for actionable insights that evolve your fitness, cognition, habits, and legacy.

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