Episode #218

In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment. 

Terri challenges you to ask yourself three powerful questions:
💡 What do you truly want?
💰 What is it worth to you?
🔥 What are you willing to invest to make it happen?

This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you’re ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it.

🚀 Take the first step! Book your free 15-minute intake assessment with one of the TFM coaches

👉 https://www.thefastingmethod.com/coaching/

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Summary Timestamps

00:00 Introducing Terri’s Turbo Talks

01:07 Things we want vs what we are willing to pay for them

02:41 How this currency exchange impacts health improvements 

04:08 Embracing discomfort and taking control of change

05:48 What is it that you really want?

07:34 What currency are you willing to invest?

09:32 Promotion for TFM Coaching

10:58 What currency would you exchange for better sleep?

12:02 “Costs” of fasting

15:16 Ferrari analogy

17:15 What currency would you invest for a healthy body?

18:34 Sometimes it’s hard to commit to the investment

21:00 Lessons to learn from ‘My 600-Pound Life’

22:44 Goals have costs. It’s just a reality!

24:09 Remember… You are worth the investment

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.