Reset & Reconnect: Nervous System Healing and Emotional Mastery with Anat Peri

This week on The F.E.E.L Podcast, we welcome back Anat Peri – Founder of Training Camp for the Soul and a leading voice in emotional mastery and spiritual embodiment.

In this deeply resonant conversation, Anat shares her powerful journey from survival mode to self-healing. She opens up about the moment she realized she wasn’t practicing true self-care, but “self-repair,” and how a transformational retreat helped her reset her nervous system and reconnect with her authentic self.

We explore nervous system regulation, the difference between surviving and thriving, and why inner child work is vital for deep, sustainable healing. Anat also shares actionable grounding practices and how honoring your emotions can be a path to profound personal freedom.

 If you’ve been pushing through, feeling overwhelmed, or disconnected from your body—this episode is a gentle but empowering reminder: you don’t have to live in fight-or-flight mode. You deserve to feel rested, rooted, and whole.

 Tune in to learn:
– How to reset your nervous system
– Why “self-repair” is not the same as self-care
– The importance of inner child work
– Grounding techniques to use daily
– How to embody emotional mastery in real life

Keywords:

1. Nervous system healing

2. Emotional mastery

3. Inner child work

4. Trauma-informed self-care

5. Somatic healing

6. Nervous system regulation

7. Burnout recovery

8. Emotional wellbeing

9. Grounding techniques

10. Embodiment practices

11. Emotional resilience

12. Self-healing journey

13. Survival mode recovery

14. Rest and reset

15. Women’s emotional health

Hashtags:
#NervousSystemHealing #EmotionalMastery #InnerChildHealing #SomaticHealing #GroundingTechniques #BurnoutRecovery #MentalHealthMatters #SelfHealingJourney #FeelToHeal #EmbraceYourLayers #EmbodiedLiving #WomenInWellness #RestIsProductive #HealingThroughFeeling #AuthenticLiving

Timestamps:

Prioritizing Self Care - ( 3:13 )

Confidently Setting Boundaries - ( 15:09 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:58 )

Support self & other women unapologetically - ( 50:54 )

Coming Back to Your WHY and Your VALUES - ( 1:00:51 )

Living Out of Your Own Expectations - ( 1:05:48 )

Accepting the Layered Aspects of Yourself - ( 1:09:16 )

Living out FEEL, how does it affect your relationships - ( 1:12:07 )

5 Activities That Nourish You - ( 1:19:47 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:20:43 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠