Our menstrual cycle can teach us many things we just have to become aware. Melanie shares her wisdom of how to become self-aware as a means of self-care.  Our cycle happens with our body and not to our body. We discuss "Menstrual Shame" and how to discover our natural rhythms within (regardless of bleeding).

Melanie Birdsong is a somatic ritualist, menstruality mentor, blood rites medicine carrier, and passionate advocate for cyclical living and women’s wellness.  She supports women to reclaim bodily autonomy and reawaken to their somatic intelligence.

You can connect with Melanie Birdsong at: melanybirdsong.com

Her email address is: melbirdsong@proton.me.   She offers a complimentary discovery call for new clients.