This is Episode 2 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.

In this episode we talk about the running kit and gear that we wear - what works and does work.  We also go off at all the usual tangents whilst enjoying a couple of beers.

You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2019 and has an accompanying Facebook page.