Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. 

Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak performance in your professional and personal life. 

Tune in and subscribe to start your journey towards a healthier, more focused you!