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Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Released Friday, 4th July 2025
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Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Friday, 4th July 2025
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I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike.

 

https://www.instagram.com/killian.hamilton/ 



The Game Speed Blueprint is available on TrainHeroic!

https://trainheroic.co/theblueprintweb

 

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The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

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